Self-management skills are very useful skills to have. Problem-solving, positive mindset, time management, a good memory, the ability to communicate with someone clearly are all self management skills.
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Answer:
C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.
- Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.
An aerobic exercise help various individuals to prevent cardiovascular diseases because it makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. Some examples of aerobic exercise includes cycling, swimming, jogging, walking, skiing etc.
<em>Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health</em>.
<span>The answer is the alarm stage or also known as the flight stage. The principal phase of stress is the caution response. This is the body's resistance component. To defeat the stressor, the body requires an expansion in vitality yield. This is produced by expanding the action of the thyroid and adrenal organs.</span>
Answer:
Because it gives precise and specific information among other health professionals.
Explanation:
It is common for a patient to need different professionals working together to solve a health problem. When this happens, the professionals need to talk to each other about the problems that the patient presents, as well as improvements and worsening health. To allow this communication to be precise and specific, without creating confusion or misleading, it is necessary for professionals to use body plans and anatomical directions terms.
