True. It determines our
ability to handle a strenuous workout or not. This is why it is important to
take a check-up from a doctor before beginning any kind of exercise
activity. This is to ensure that you
have a safe workout and that you can the amount of exercise in that program.
Answer:
The statement which states that it increases lactate build-up after exercise is not one of the benefits of improved flexibility.
Description An eccentric contraction is the motion of an active muscle while it is lengthening under load. Eccentric training is repetitively doing eccentric muscle contractions.
Depiction A whimsical constriction is the movement of a functioning muscle while it is stretching under burden. Offbeat preparing is monotonously doing erratic muscle withdrawals.
Answer:
all the answers are correct cause without these traits a business can't be stable
