Answer:
breakfast- 2 eggs per person 8 strawberries per person glass of milk and toast
lunch- 20% lean protein so say chicken 20% whole grain so rice 5% healthy fats so avocado and 50% non starchy veggies so salad
dinner- 25% meat so say steak 50% veggies so say broccoli 25% grain so rice
hope this helped
Answer:
Health, Population, and Environment Education is important to provide them a safe and clean environment. Health and population affect the environment. So, the integrated study of these subjects will be very useful. This note provides us the information about the need for health, population, and the environment.
Explanation:
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The correct answer is the first option: Y<span>ou should leave at least a day between anaerobic exercises to let muscles rest and heal.
</span><span>Anaerobic exercises refer to exercises that involve short exertion periods along with high-intensity movement. In </span>anaerobic exercise, the body's demand for oxygen is greater than the oxygen supply available. Due to this, the body relies on energy from muscles, rather than energy from oxygen. Since anaerobic exercises involve high intensity movement in muscles, muscles need at least a day's rest between anaerobic exercises to rest and heal.<span>
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