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Vika [28.1K]
3 years ago
12

How is the target heart rate zone related to the MHR

Health
1 answer:
wolverine [178]3 years ago
8 0
<span>For moderate-intensity physical activity, a person's target heart rate should be 50 to 70% of his or her maximum heart rate. This maximum rate is based on the person's age. An estimate of a person's maximum age-related heart rate can be obtained by subtracting the person's age from 220</span>
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