The successful fitness program is least beneficial to reinforcing commitment by applying the FITT principle.
Further Explanation:
The FITT in the workout aspect stands for frequency, intensity, type, and time of exercise. This principle is used to create workout plans according to the person's body type, body weight, body needs, metabolism, diet, etc. The FITT principle is least linked with the commitment of a person toward his physical activity. It is rather linked with muscle gain and strength.
- The frequency of the exercise determines the actual result of the exercise. The actual result of the workout depends upon how frequent the person visits the gym or simply works out by himself. More is the frequency of workout better will be the result.
- The intensity of the exercise plays an important role in determining the actual result of the workout. The amount of intensity depends on how much the body of the person can accept in terms of intensity. A person who visits the gym everyday needs less intensity workouts whereas a person who visits the gym on alternate days needs to do workout more intensely. The intensity of the workout also depends on the time duration of the workout. The intensity of the workout can be reduced if the time duration of the workout is more.
- The time duration of a workout plays a main role in determining the actual result of the workout. Usually, people who require faster results spend more time at the gym and the people who you cannot withstand enough intensity also spend more time at the gym.
- The type of exercise a person performs plays a very important role in determining the areas weather results are to be reflected. The cardio exercise, for example, aims at increasing the heart rate and improving the cardiorespiratory fitness of the whole body. Strength training, on the other hand, aims at the muscles and projects' resistance capacity to the muscles does increase the size and strength of the muscles.
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Answer Details:
Grade: High School
Subject: Health
Topic: Physical Fitness
Keywords:
Physical activity, exercise, frequency, intensity, time, type of exercise, health, cardiorespiratory fitness, body type, body weight, body needs, metabolism, diet, inversely proportional.
A parent or caregiver respond to a baby's temperament so critical in terms of long-range child and adult development because temperament is rooted with a child's biology.
<u>Explanation:</u>
Temperament is the nature of a person or how they behave or show their emotions. Temperament can vary between the children, i.e each children has has different Temperament.
Its outcome can affect the children physically and mentally. Any parent or caregiver can direct you with techniques and methods of discipline that can help the children to do better.
It can be present in the child when they born but it is hard to identify in the first four months. If a baby's temperament is not responded in its early stage, then it can reflect in long terms along its adult development.
Answer:
Normal vital sign ranges for the average healthy adult while resting are: Blood pressure: 90/60 mm Hg to 120/80 mm Hg. Breathing: 12 to 18 breaths per minute. Pulse: 60 to 100 beats per minute.
Explanation:
Answer:
The menu! I’ve done this before so I know the choices
Answer:
Girls have menstrual cycles because girls have changes of hormones in their body. The hormones make the lining of the uterus build up. This gets the uterus ready for an egg which when the egg is released it causes a period also known as a menstrual cycle which happens normally every month for at least 3-7 days.
Explanation:
