Answer:
number thirteen is the first one
I think you got it right; emotional, physical, personal.
1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
Basketball is very rough and I know because I have played for 7 years. We should have more protection on our legs and maybe our arms because we do fall a lot and have to defend which gets very physical. I mean some do where knew guards but I think it should be a requirement
Answer:
Aerobic activities of an intensity at least six times that of resting (6 METs), commonly defined as activities with enough intensity to produce improvements in cardiovascular fitness.
Explanation:
