Answer:Even though your heart beats more times a minute after exercising or overexertion, healthy blood vessels dilate (get larger) to allow more blood to flow through more easily. Taking your pulse can measure your cardiovascular activity and oxygen consumption, but it is not a substitute for measuring your blood pressure.
Explanation:
The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
The correct answer that would best complete the given statement above would be the word "ALPHABET". Here is the complete statement. <span>Julia prefers an ALPHABET filing system, in which the letters of the alphabet are used to identify a file. On the other hand, an alphanumeric filing system uses both letters and numbers to identify a file. Hope this answer helps.</span>
