3 years ago

What is the correct order of the BOX DRILL?

1 answer:

8 0

Answer:

The player starts by getting down in a three-point stance next to Cone 1. On the command 'Go', he sprints to cone 2, then shuffles sideways to cone 3. From there you back-pedal to cone 4 and finish by turning and sprinting through and finishing at cone 1. The athlete must go around the outside of each cone.

Explanation:

hope this helps! Have a good day or night! :)

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