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xxMikexx [17]
3 years ago
6

What is one of the five steps of program planning for a vigorous physical activity program?

Health
2 answers:
vlabodo [156]3 years ago
8 0
A is the correct answer
DanielleElmas [232]3 years ago
3 0

Answer:

A is the right answer

Explanation:

Consider your fitness goals

Create a balanced routine

Start low and progress slowly

Build activity into your daily routine

Plan to include different activities

Try high-interval intensity training

Allow time for recovery

Put it on paper

here are more steps you need  to follow

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