Peer Pressure?
Smoking makes you look older, have sagging skin, and smelly.
<h2>Answer : 20 to 60 minutes.</h2><h3>Explanation :</h3>
The activities which involved development of cardiovascular endurance should last between 20 to 60 minutes and can be done 3 a week.
It can include the activities like-
- Walking briskly around an area
- Running / jogging for a certain time.
- Dancing.
- Swimming.
- Biking.
- Climbing stairs at work.
- Playing sports such as tennis, basketball, soccer or racquetball.
Rather than either extreme, of the health Continuum maintaining a balance of physical, mental/emotional, and social well-being and eating well
Yes the answer is so that’s why
High blood pressure increase your risks of heart disease and stroke.
