Your immune system uses a huge army of defender cells - different types of white blood cell. You make about 1000 million of them every day in your bone marrow. Some of these cells, called macrophages, constantly patrol your body, destroying germs as soon as they enter. This is your 'natural' or inborn immunity. But if an infection begins to take hold, your body fights back with an even more powerful defence of T- and B-cells. They give you acquired immunity, so that the same germ can never make you as ill again.
<span>Exercise provides a healthy outlet for feelings, which helps improve emotional and mental wellbeing. Additionally, exercise improves physical wellbeing, which makes it a strong contributor to the general and overall fitness of a person. </span>
WHAT ARE THE ANSWER CHOICES
You ok?.............................