Static stretching is an activity which is performed after going through an exercise session because this helps to remove muscle tension. This is done by stretching the muscles till the point to which they can be stretched and then that position is held for a few seconds.
Correct answer-
Reduces muscle soreness- This is the correct answer because static exercises reduces the tension in muscles after an exercise session. It also increases the flexibility of muscles.
Incorrect answers-
- Reduces muscle pliability- This is incorrect because, muscle pliability increases after performing static exercises. The extent to which muscles can bend increases after tension is reduced by static stretching.
- Increases muscle inflammation- This is incorrect because muscle inflammation decreases after performing static stretching due to the release of tension.
- Reduces muscle length- This is also incorrect because muscle length cannot be reduced by stretching.
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Answer:
Yes breakfast does have the energy that you need throughout the day for example i have skipped breakfast and i was very tired throughout the day. you should eat breakfast as a necessity every single day
Explanation:
13.Distal
18.Lateral
19. Superficial
20. Superior
21. Deep
This are all I know,sorry ..hope it helps
The available options are:
a) Push-up plus off a wall → shoulder IR/ER → seated DB press
b) Shoulder IR/ER → push-up plus → seated DB press
c) Shoulder IR/ER → seated DB press → push-up plus
d) High-rep bench press → shoulder IR/ER → abdominal crunch
Answer:
A. Push-up plus off a wall -> shoulder IR/ER -> seated DB press
Explanation:
A push-up plus off a wall is an example of a closed chain exercise as the arm is fixated to a stationary surface.
It also make your shoulder blades to move freely, making serratus anterior stronger, a vital muscle that keeps scapula stable and helps it rotate upward. This in turn reduces shoulder impingement when push-ups plus off a wall is done.
Shoulder IR/ER also helps to correct the imbalance in the rotator muscles of the shoulder.
Also, seated DB press strengthens all muscles of the shoulder in a functional way.
