Answer:
Progressive overload
Explanation:
Progressive overload involves is a type of training that involves working the muscles in a continuous and consistent manner to achieve increased strength and endurance.
This is done by application of trainings such as tempo runs which subjects the body to how long it can endure certain strenuous conditions and to try to improve on them.
Is there more to this question??
Do a relaxing activity such as read or listen to music. Laying in bed awake is fairly unhealthy and can create a horrible link between your sleeping enviroment and wakefulness.
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