Una caminata de rucking acelera tu ritmo cardiaco de la misma forma que una rutina de trote. También potencia tu resistencia para cubrir más distancia, con más peso, en menos tiempo.
I think a safe calorie estimate for rucking with 40-50lbs is to add 40 — 50% to what a walking / jogging calorie burn would be at that pace. So if you are burning 450 calories just walking at 4mph, then you would add 180–225 calories to that number of 450 and get roughly 630 — 675 calories burned an hour with rucking.
<span>The heart is a muscular pump that with each heart beat pumps blood around the body. On leaving the heart the blood first travels along the arteries. The pulse is what you feel over an artery as the pressure inside increases following each heart beat. The average pulse rate is between 60-80 beats per minute.</span>