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podryga [215]
3 years ago
12

How does rucking burn calories?

Health
2 answers:
yKpoI14uk [10]3 years ago
8 0

Answer:

Una caminata de rucking acelera tu ritmo cardiaco de la misma forma que una rutina de trote. También potencia tu resistencia para cubrir más distancia, con más peso, en menos tiempo.

Explicación:

alexandr402 [8]3 years ago
4 0

I think a safe calorie estimate for rucking with 40-​​50lbs is to add 40 — 50% to what a walking /​ jogging calorie burn would be at that pace. So if you are burning 450 calories just walking at 4mph, then you would add 180–225 calories to that number of 450 and get roughly 630 — 675 calories burned an hour with rucking.

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