Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
Answer: The answer is T
Explanation: The four leading causes of death in the United States are heart disease, cancer, stroke, and chronic lower respiratory diseases. These diseases can be prevented or greatly reduced by maintaining proper lifetime fitness levels. :)
Perform low-impact aerobic exercises, like walking and swimming, to improve your overall health and reduce pressure on your joints.