2 years ago

Why are warm ups essential before any physical activity or exercise?

2 answers:

6 0

A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

3u4ygruy34grg342 years ago

0 0

yes u dumbass, if you dont ur legs are going to tear off and u will be a paralized

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