Voice volume is the right answer i think
Confide in a proven trusted adult!!
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Hey there! Hello!
So, I actually find myself to be pretty keen on this topic, since my grandmother is an Ayurvedic practitioner and owns her own massage/Ayurvedic center. She also has a school in the state of Florida that teaches others how to be licensed Ayurvedic practitioners, as well!
Ayurvedic medicine has all kinds of forms, from herbal blends to essential oils that can either be formulated to a particular person or can be purchased by general dosha (kapha, vata, pitta, or tri-doshic). My family is caucasian and was born in America, and we have no Indian roots (that I know of). One thing that's recommended (and in some cases, required) is that someone who practices Ayurvedic medicine be trained and have a license to assure that no misuse of herbs/oils will take place, since they can sometimes conflict with any prescribed medicine someone receives from the doctors, or with things like pregnancy. Though I don't know which school, my grandmother did receive her Ayurvedic education here in America.
Anyone who wants to learn more about Ayurveda in general should, at the very least, have an appreciation for it. The person does not necessarily have to be Indian, or any ethnicity in particular, to enjoy and respect Ayurveda and what it has to offer. My grandmother is one of these people who appreciates it, which is why she went to school to learn how to teach others about it.
I hope this helped you out! Feel free to ask me any additional questions if you have any. :-)