Answer:
1) warm-up
2) muscular endurance
3) stretching
4) cardio-respiratory endurance
5) muscle strength
6) cool down
7) fun
Answer:
False
Explanation:
Spiritual wellness can be achieved through non-religious methods like mediation.
Explanation:
you should exercise at the morning everyday but don't push yourself if you can't do it.Eat vegetables if you don't want to be fat.Because vegetables are nutritious And can help us to be healthy..
