Complex carbohydrates are the types of carbohydrates which are made up of sugar molecules that are joined together in a long, complex chain. Examples of food that contain complex carbohydrates include: whole grain, vegetables, brown rice, potatoes, peas, lentils, etc.
Answer:if I was you I would try and calm down take a few deep breaths and go for a short walk or something to try and keep your mind off of what's bothering you. Sometimes you just have to take a break because whatever is making your mental health bad could get worse if you dont try to talk to someone about it or try and clear your mind if it's your thoughts...
Explanation:
Wash hands
wash fruits vegetables etc..
cool to the right temperature
keep certain types of food separate
2,3,4, are right 1 is incorrect as far as I can tell