Answer:
Well, you need to stay the weight that is the healthiest and you need to make sure you have no illnesses that can kill you, and you need to eat the right way b/c it can help your eyes hair and ect.
Well I do say from my studies and experience, that a warm up should be less intense than the exercise, because you don't wan't to workout to hard before getting to the main exercise, that's like having a huge appetizer then then main course meal. So my final answer would be C. Hope this helps
B. The answer is B. Even with a high score, you should continue stretching to maintain or potentially improve your range motion.
Answer:One of top diet strategies to beat heart disease, the leading cause of death among Americans, is to eat two fish (preferably oily fish) meals (3.5 ounces each) weekly to reduce the risk of heart disease. Fish is not only low in heart-unhealthy saturated fat but also provides heart-healthy, omega 3 fatty acids.
Explanation: I hope this was helpful.
