1 answer:
Answer: lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Explanation:
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It would stretching, warm-up, strength activity, endurance activity, then cool down!
That answer would be t or true
73 years. But if it’s multiple choice then A) 73 years
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