This in mind, learning ‘on the job’ is the best approach to developing a new skill. Whether learning to play an instrument, become a nurse, or to speak another language, learning whilst doing<span> is better than theory alone</span>
Yes move on, you’ll find someone better
Although exercise is the best way to do that, there are other ways.
Practice controlled breathing exercises, which are easy to do from the comfort of your home.
One is where you take a few small breaths in and one large breath out. Keep doing this.
Breathing exercises are also relatively easy to find on the internet.
I think its the Chylomicrons
