It is important to stretch before exercising because for example if you were to be doing a strenuous workout it causes the blood vessels in your legs to expand. Which then causes more blood into your legs and feet. If you were to stop after a while of exercising your heart rate slows down and blood can pool into your lower body which could cause you to possibly faint.
Answer:
yes, but they're both equally bad for you.
Explanation:
Answer: physical, mental, and social
Explanation: The health triangle consists of three sides: Physical Health, Mental health, and Social health. I hope this answers your question!
Answer:
(A) Altruism
Explanation:
Altruism according to dictionary meaning is defined as a disinterested and selfless concern for the well-being of others. When and individual or a group does everything it can to assist others in need of help( whatever form, mainly charity), the individual or group is said to have exhibited an act altruism.
Altruism is an act that should be encouraged in our society and individuals should undertake such tasks as it will not just benefit those at the receiving end, but will also benefit the society at large and in the process make the world a better place.
When Denise decided to help raise funds for the brain injury association he exhibited an act of altruism.
