Stretching and maintaining a healthy diet, however it depends on your genetics more unfortunately
<span>When someone tries to lose weight and he/she does a
lot of exercise and eats healthy food, but that does not have results, the
reason is slow metabolism. One of the most important things for good metabolism
is to drink a lot of water (cold water is better for metabolism than warm). It
is also important to have at least three meals during the day, and not to eat after
dinner. It means that, if you eat after 18 or 19h, it will have bad effect on
your metabolism and health. Good sleep is also important for metabolism: you
should go to sleep around 22 or 23h. Stress is also one of the things which
slows our metabolism...</span>
I have had it very many times. You dont want it. I have spend over half my life in the hospital becasue of it and other diesese that I don't want to bring up (it takes to long to explain).
Dopamine and serotonin are both brain chemical signaling molecules.
Wait for 3 days if you do icing then okay but of it hurts o take a x-ray and go to doctor
