The answer is the third option.
A goal is something you consciously want to achieve and are willing to work for in order to get it.
The three steps of using the Index includes:-
a) Crawling
b) File content extraction
c) Indexing
Index is hatched by recovering the information of every app as scheduled by the conductor. It is used through few steps, of which the three are- Crawling, File content extracting and indexing. Crawling deals with reading and getting access to all required entries for indexing.
In the next step, files were converted to extract the necessary contents for indexing. In the third step or indexing, the entries of the seed-list are processed in Lucene Documents, where it is showed like a data table or Index.
There is a higher amount of calcium in the menu that the DRI. This abbreviation makes reference to Dietary Reference Intake.
<h3>Dietary Reference Intake and calcium </h3>
Dietary Reference Intake (DRI) refers to recommended amounts to plan nutrient intake in healthy individuals.
Calcium is an essential micronutrient (i.e., it is a mineral) that must be regularly (daily) obtained from the diet.
The recommended intake of calcium is 1000 mg in adults from 19 to 50 years, 1100 mg for 51 to 70 years, and 1200 mg for adults older than 70 years.
Learn more about Dietary Reference Intake here:
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For Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance.
<h3>Benefits of physical activities for seniors</h3>
With daily walks, the elderly prevent heart attacks and problems, control blood pressure and reduce cholesterol levels. In addition to toning muscles and strengthening bones, daily walking increases energy, controls weight, improves sleep and physical and mental well-being.
With this information, we can conclude that for Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance, and that improve the strength of the lower limbs, to increase the elderly's independence and safety in activities of daily life.
Learn more about physical activities in brainly.com/question/13154640
A pana corta is a dessert
