Fruits and vegetables are beneficial for blood pressure because they are low in sodium, and they contain potassium and fiber. Wh
ich fruit or vegetable contains the most amount of fiber per serving? a. Orange (1 item)
b. Lettuce, Romaine, Shredded (0.25 cups)
c. Juice, Orange (8 fluid ounces)
d. Potatoes, Baked (1 item – medium, 2 ¼ in to 3 ¼ in diameter)
