Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
        
             
        
        
        
To protect the victim, to deter the defendant from further violent acts by holding him accountable for his actions, and to communicate to the community that domestic violence will not be tolerated. 
 
        
             
        
        
        
Answer:
There are four species within the genus Shigella: Shigella dysenteriae, Shigella flexneri, Shigella boydii, and Shigella sonnei.
Explanation:
 
        
             
        
        
        
Explanation:
It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.self-help makes you mentally, physically and emotionally strong for that to look for yourself for future grievances or unwanted events it helps you to care and protect your mentallity.
 
        
                    
             
        
        
        
Answer:
The world would become very unfair.
Explanation:
Labor laws are in place for a reason. Teens cannot work as much because they have to get their education. Men cannot be paid more than women. These laws help everyone to be treated fairly and without them favoritism would be shown, clearly. 
Discrimination laws are important. One cannot be discriminated upon by race, sex, or religious beliefs. These apply for real estate, jobs, the court systems, and much more. Almost anywhere you go there are laws protecting you so you cannot be discriminated against. If these laws did not exist, it would be easier for companies to only hire one race or gender or they could choose not to hire someone with a specific religious belief. It is important to have these laws in place so that everyone has opportunities to succeed.
Sexual harassment laws are set protect us from any form of sexual misconduct. Sexual harassment is a very under reported crime. Many people failed to report sexual harassment because they believed nothing would be done for it. Now, we have more laws to help keep up safe from sexual misconduct. These laws apply for men and women both.