Drinking green tea may help you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning (9, 10 ). Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day ( 11 ).
It can, but not substantially, it varies from person to person.
Explanation:
Green tea has many compounds that may aid in fat burning, caffeine and EGCG are the most important, caffeine can increase metabolism and suppress appetite, and EGCG can boost metabolism. Green tea can boost norepinephrine which is a fat burning hormone. In conclusion green tea can boost metabolism, fat burning, and suppress appetite, all of which can help you lose weight.
<h2>1. should aim for 75 minutes of vigorous aerobic activity a week</h2><h2>2. should get 2 1/2 hours a week of moderate exercise</h2><h2>5. should participate in strengthening activities at least 2 days a week</h2>
