I would say building resilience is the answer that makes the most sense as seeing its the only thing that effects your health positively.
Answer:
It is recommended to measure your resting heart rate in the morning after a day of rest, after wake up.
Explanation:
Heart rate means the number of heartbeats in one minute. The two most common ways to describe heart rate are in beats per minute and as a percentage of the individual maximum heart rate. Heart rate at rest represents the lowest heart rate when you are awake and at rest.
It is a useful tool if you want to know more about your sports performance. By training by measuring your heart rate, you can monitor and control the intensity of your workouts.
It is recommended to measure your resting heart rate in the morning after a day of rest. The measurement should be performed in the morning immediately after awake.
Whats your question ? im happy to help but im not sure what youre asking :)
Say no and give an excuse like “my coach would kill me if he found out”
Answer:
Everyone has different levels of melanin in them the more melanin you have the darker you are.
Explanation:
