This is definitely a true statement. Exercise makes you look amazing . If you feel you look good, you feel good. It boosts your self esteem therefore making you feel better.
Mental and emotional health is about out current state, felling wellness is a signal of having a good health in this case. On the other hand, exercise can help both physically and mentally, because through this activity our body release dopamine and serotonin which are neurotransmitters responsible to mood regulation, body temperature, appetite muscle movements and brain's pleasure. Therefore, exercising influence directly on the mental and emotional health, because activates the neurotransmitters responsible of that state.
