Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
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Answer:
3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities!
I believe the answer is the Exhaustion stage because it is the bodies reaction to stress. The body becomes extremely susceptible to sickness because it seems to lose to respond to any new stress. Hope I helped!
Answer:
A drug allergy is the abnormal reaction of your immune system to a medication
Explanation:
The ball gets turned over to the other team
