A good idea what one could do in the off-season (considering one would do seasonal sports such as skiing) would be to either engange in activities that will preserve fitness - b, or to relax and recuperate; depending on the desire and wishes of the person - a.
Go at least 3 to 5 miles per hour
Answer:
Many women have painful periods, also called dysmenorrhea. The pain is most often menstrual cramps, which are a throbbing, cramping pain in your lower abdomen.
Hope this helps :)
Answer:
A) Exercise that can be done with little or no equipment
Explanation:
They just rely on your body weight
