You do not need to warm up before doing the fitness assessment. O A. True ОВ. False

2 answers:

Montano1993 [528]2 years ago

6 0

False because you always need to do a warm up first to prepare your body because if you don’t you could stretch something or break something.

makkiz [27]2 years ago

4 0

Answer:

the answer is false

Explanation:

you need to always warm up your body before doing anything

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