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Kruka [31]
3 years ago
7

Online Content

Health
2 answers:
DanielleElmas [232]3 years ago
8 0

Answer:

The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.  

slamgirl [31]3 years ago
8 0

Answer:

The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.  

Explanation:

just did it

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