Yes. It is good for people of any age to get that much exercise in per day.
(I have a fidbit and I usually get in 2000-3000 steps a day.)
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Not enough information is given but my mom is in the medical feild and she says that a condition common with age is presbyopia. It causes the leanses in your eye to become less flexable and less able to thicken therefore less able to focus on near by objects. Another is catteracts which I assume you already know about so I will not explain.
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Standard indicators of the quality of life include wealth, employment, the environment, physical and mental health, education, recreation and leisure time, social belonging, religious beliefs, safety, security and freedom.
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I majored in Health
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1. spiritual revival and the need for social reform
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mother- releases hormones, lowers risk of breast cancer, lowers risk of ovarian cancer, and reduces uterine bleeding. Child- provides nutrients, better survival for the babys first year, lowers risk of sudden infant death syndrome, and offers protection.
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