Answer:
1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.
Explanation:
When self-evaluating where you are with these five factors, choose your weakest area and start with making goals for improvement.
Answer:
D. Minerals
Explanation:
regulates the activity of the heart,
brain, and nerves and is found in body tissue
I suppose you mean proper nutrition. Main function of digestive system is to break down food and turn it in to energy. You have most probably heard about calories. So, 1 gram of Protein is 4 kcal, 1 gram of Carbohydrates is 4 kcal and 1 gram of Fat is 9 kcal. (also let's not forget that 1 gram of Alcohol is 7 kcal) Average male needs about 2000 to 2500 kcal a day to function properly (it's slightly less for females it depends on bodyweight, amount of muscle mass and activity level)
Along with water those are Macronutrients (carbs,protein and fat).
Micronutrients are vitamins and minerals essential for your body. For example Vitamin C, Iron, Zinc...
Now, proper nutrition is balanced diet filled with vitamins, minerals, quality sources of protein, carbs, fats and also filled with right amount of fiber which plays a vital role in your digestion by helping you with bowel movements and even lowering your blood cholesterol levels. So basically proper nutrition is connected to main function of digestive system in a way that by supplying your body with everything it needs, giving you right amount of energy it also keeps your whole body healthy at the same time.
<span>A physiological or psychological dependence on a substance or activity</span>
Answer: C) Concerned well
Explanation:
The eating concerns will include the chaotic eating patterns, disorders like bulimia, binge eating, and anorexia. This may also include the body dissatisfaction including signs of being overweight, underweight, shape of the body and other personality oriented parameters.
The given situation is indicative of eating concerns. The person is maintaining a balance between pleasure with eating and also concerning with the health of the overall body. This shows the concern of a person for health.
