1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
mr Goodwill [35]
3 years ago
13

How can i loose weight? please answer me ​

Health
2 answers:
Karo-lina-s [1.5K]3 years ago
8 0
To lose excess fat you can cut out the artificial sweetener known as high fructose corn syrup. HFCS has been linked to America’s obesity epidemic. Not to mention the negative effects it has on your gastrointestinal health. The man made sweetener is banned for food production in several countries yet America continues to use it because of how cheap it is compared to natural sugars. I have cut this ingredient out of my diet at the age of 11. First I started out by lowering the amount of sodas I was drinking and switching to water instead. Over time you begin to crave it less and can cut it out completely. However, you have to pay close attention to food ingredient labels and check if what you’re consuming contains high fructose corn syrup. It can be difficult to completely stop eating HFCS, but even lowering the amount can help you lose fat.

Making healthy eating choices and regular exercise are the most important to maintaining a healthy weight. Meaning you are eating proper portion sizes, eating foods with high nutritional value, and avoiding foods that contain lots of added sugars. As for exercise you don’t need to run a mile everyday but try to move for at least 30-60 minutes each day, even if that means walking or doing yoga in your home. Make sure to drink enough water during exercise. Staying hydrated can help with weight loss as well. Even someone who isn’t overweight should make choices for proper nutrition and regular exercise. it’s helpful to your overall health and happiness!
Ivenika [448]3 years ago
6 0

Answer:

not possible

Explanation:

You might be interested in
Albert Einstein estimated that we only use about of our brains.
Andrews [41]
Albert estimates we only use about 10% of our brains. 
5 0
3 years ago
Read 2 more answers
John locke promoted the belief that children are born as
Ierofanga [76]

children are born as blank slates or "tabula rasa."


4 0
3 years ago
You only, pass through my city every once in a million seconds on a broken clock.
Kay [80]

Answer:

uh is this a riddle

Explanation:

6 0
3 years ago
Read 2 more answers
What strategies<br> can be implemented to reduce stress?
Nitella [24]

Answer:

Hope this helps :DD

Explanation:

There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.

Meditation.

Mindfulness meditation.

Progressive muscle relaxation.

Mental imagery relaxation.

Relaxation to music.

Biofeedback.

Counseling, to help you recognize and release stress.

8 0
3 years ago
A person bloody type is inherited true or false
soldier1979 [14.2K]

Answer:

true

Explanation:

each parent donates one of ABO genes to their child. The A and B genes are dominant and the O gene is recessive.

7 0
2 years ago
Read 2 more answers
Other questions:
  • Mixture of fluid from prostate, seminal vesicle, and cowper's gland is called
    7·1 answer
  • When it comes to our health and the treatment of diseases, technology has had a __________ effect.
    15·1 answer
  • Which of the following scientists was NOT a proponent of the germ theory of disease?
    8·1 answer
  • Which describes the effect of stress on the circulatory system during the alarm stage?
    8·1 answer
  • Help! Which is the right answer?
    13·2 answers
  • Crisis and unusual behavior that happen before suicide are never recognizable or treatable
    14·1 answer
  • Do you think being in the health field a passion or just a job to have?
    8·2 answers
  • Y&lt;−3x draw the graph​
    6·1 answer
  • If a wild game animal is slaughtered under U.S.D.A. guidelines, can it be prepared and served?
    9·2 answers
  • What is clinical nomenclature​
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!