If they want to gain loose weight then they would need to eat well, so taking in a normal amount of calories but exercising more. To gain wait, take in more healthy calories but not that much of an extreme work out.. Hope this helps.
Is it just only those qoustions
Unlike Static Stretching that is recommended for AFTER an exercise or athletic activity, Dynamic stretching can make a good warm-up before you are ready to preform. In dynamic stretching, you increase blood flow, increase the range of motion, and your joints get ready for movement. It focuses on different muscles.
Basically, doing dynamic stretching(which is moving your body while stretching), your body is prepared to move in actual athletic activity.
Experts agree that breast milk is the best nutrition for a newborn baby. Breast milk is the best source of nutrition for babies during the first 6 months, which contains immunity-boosting antibodies and healthy enzymes that scientists have yet to replicate. There are also long-lasting benefits of breastfeeding for both the mother and the baby.
