Answer:1.examples are Plank,Body weight squats,Walking lunges,Pushups 2. Weight-Lifting require the most muscle endurance.3. u shud do it urself .4.u shud pick.
Explanation:for the question Explain why this group is important to keep strong.
Benefits of Muscular Strength and Endurance
Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.
Twelve months of once-weekly or twice-weekly resistance training benefited the executive cognitive function of selective attention and conflict resolution among senior women.
Stress can actually improve your ability to concentrate and perform if the level is moderate. <span>Better concentration and focus makes life easier and more productive, and anyone can make it happen. Hope this answers the question. Have a nice day.</span>
Useing the bathroom you gotta go when ya gotta go
