2 years ago

HEEEEEEEEEEEEEEEEEEEEEEEEEEEEEELP ;-;

Physics

1 answer:

S_A_V [24]2 years ago

5 0

Answer:

That would be the overload principle

Explanation:

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

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svlad2 [7]

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Brrunno [24]

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777dan777 [17]

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