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givi [52]
2 years ago
11

HEEEEEEEEEEEEEEEEEEEEEEEEEEEEEELP ;-;

Physics
1 answer:
S_A_V [24]2 years ago
5 0

Answer:

That would be the overload principle

Explanation:

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.

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