For clear, precise instructions
Measure your heart rate before, during, and after . i hope this helps you i learned this from my team conditioning coach.
I’d ‘make’ them to have a deep conversation with me or sb from their family
And make an appointment with a psychologist (so they could describe or tell what they’re afraid of, what’s happening etc)
I’d send them funny things such as memes;) and do things that make them happy
I’d call/ text them everyday just to make sure if they’re ok and send them positive paragraphs
