Omega-3 fatty acids are important because they
This nutrient can be hidden in food and has twice as many calories as other nutrients.
Answer
-fat
The best option you can go with is a curfew depending on your age I'm assuming this is for a younger age.
Answer:Build a Healthy Eating Style. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
Explanation: hope this helps
