For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Alcoholics Anonymous is an international fellowship for
people (men and women alike) who have had a drinking problem. It helps its
members by giving emotional support in the stages of alcoholism that they are
in. It is available almost everywhere in the world and there are no specific
requirements to join the fellowship. It is open to anyone who wants to address
their drinking problem by following the Twelve Steps that are grounded in a set
of principles that are spiritual in nature. The fellowship strongly believes
that in following these steps anyone can expel their obsession to drink and
enable them to live happily and usefully whole.<span>
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The passage listed above in my own words:
Ischemic strokes are the most common type of stroke. They occur when a blood vessel that leads to the brain becomes clogged usually by blood clots, which are clumps of blood that stick together. The blood sticks together in order to stop bleeding. However, they often form inappropriately inside an artery or vein , causing the blood flow to decrease and the blood can't get where it needs to be. Another reason for Ischemic strokes is because sometimes, arteries become narrow and clogged, usually with plaque, which is a mix of fatty stuff and cholesterol that stick to the walls of blood vessels.
Hope this helped! :)
Doing anything else, I guess
