Scrape leftover food from the dishes into the trash can.
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
if its to refuse the product, the best option would be c. give an excuse. however, that method may not always work so i believe b. accept the product but do not smoke it would be the best way out of it. the question is asking for a way to refuse the product so it is more likely to be c because a,b, and d all end up with said person obtaining the product. i hope this helped!
Answer:
Eating the proper foods.
Explanation:
Like veggies, fruits, grains and ect.
