Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.
hope this helps :)
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Honestly i would tell someone...but i know i'd never do that cause im scared too. I think i would stay with him till he gets tired of it
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