Exercise make us feel physically better because the bones are thickened. Good muscle ton is created. Muscle fibers get bigger, The body organs work better
Hope this help
Personally i think that being flexible doesn't reduce your risk of injury. you can still injure yourself even if you're flexible
Answer: See Explanation
Explanation:
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit. As laid out in the "U.S. Army Fitness Training Handbook," these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.
Athletes Foot- Wash your body regularly. Gum Disease- Floss Regularly. Cold Sores- Do not share lip gloss
C. Abstinence. Usually refers to not having sexual intercourse but can also be used to mean not partaking in any risky behaviors.
