The appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Frequency of a workout is 20-60 minutes.
All healthy adults between the ages of 17 and 65 are advised to engage in vigorous-intensity aerobic activity for at least 20 minutes three days a week, or moderate-intensity aerobic activity for at least 30 minutes five days a week, according to the American College of Sports Medicine's cardiorespiratory endurance guidelines. According to the most recent edition of physical activity guidelines for Americans, to get the maximum health advantages from physical exercise, children and adolescents aged 6 to 17 must engage in at least 60 minutes of moderate-intensity movement each day. Thus, the duration of 20-60 minutes is considered best for aerobic exercise.
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Answer:
Omar's friend is addressing his problem from a socio-cultural paradigm.
Explanation:
Omar's friend could have looked at it from a psychological perspective in which case, the cause of Omar's addiction or substance abuse would be directly attributed to conditions within his mind.
But by looking at the issues within his family, Omar's friend seems to be pointing fingers on his social conditioning as the key to unlock Omar's problem.
Socio-Cultural conditioning refers to the social process in which people considered to wield authority in our social circles use directly or indirectly determine what is socially acceptable. Authority figures may be parents, bosses, spiritual heads, and sometimes peers.
Social conditioning determines to a large extend how we behave.
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Answer:
mediastinum
Explanation:
Within the mediastinum, the heart is separated from the other mediastinal structures by a tough membrane known as the pericardium, or pericardial sac, and sits in its own space called the pericardial cavity. ... The heart is located within the thoracic cavity, medially between the lungs in the mediastinum.
