Answer:
See below
Explanation:
Type of exercise: Mode
How often an exercise is performed: Frequency
Amount of time needed to perform an exercise: Duration
Level of effort needed to perform an exercise: Intensity
Hope this helps! :)
The nervous send messages
Answer:
Coordination. The ability to use two or more body parts together at the same time. Power. The ability to perform strength movements quickly, involves speed and strength.
Explanation: