We can’t do that we just can answer questions you ask because they are millions of test…
Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
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Answer: In order to compensate for the low partial pressure of oxygen at altitude, the human body undergoes a number of physiological changes. A vital component in this process is the increase in the concentration of circulating haemoglobin. The role of HIF‐1α, erythropoietin and red blood cells in this acclimatisation process is described, together with the fall in plasma volume that increases the concentration of haemoglobin in the early stages of hypoxic exposure.
Explanation:
False. Eating approximately 12 teaspoons a day is not the recommended amount of oils and fats intake. fats are an important part of a healthy diet. Fat and oils is the primary source of fuel of our muscles. Also, it aids in the absorption of certain nutrients. According to USDA guidelines, the recommended intake is approximately 6 teaspoons a day of fats and oils.
