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Eat a balanced diet and get plenty of sleep, because this helps boost energy and increase immunity against disease.
Nutrient-dense foods are foods that are very healthy and you can typically eat more of these foods than calorie-dense foods. Calories give energy, whereas nutrients give you other things your body needs to survive such as protein, iron, etc. Some calorie-dense foods are extremely healthy, and some calorie-dense foods, like meat, is very unhealthy. Spinach, which is very healthy, is very nutrient-dense because it is made up of 49% protein. Steak, which is unhealthy, is very calorie-dense and fattening. Not all calorie-dense foods are unhealthy or healthy, because not all calories are created equal.
Healthy relationship/open relationship idk if thats right it can be many things
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The baby will be distorted. First the baby will have a birth defect, and many times will have to deal with it their whole life. They also will often times have many other problems in their brain.
