There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
not really sure just trying to get points
40000 cm
Since 1m = 100cm
Just multiple your number by 100
Well,Setting a specific timeframe helps increase chances of the goal being met by Having a Specific time for that goal to be met,which leads to doing whatever the goal is by devoting time to that goal
