Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
One exercise myth would be- if you do a lot of crunches you will have "six pack" abs. This is incorrect because if you have fat on your stomach, the crunches will create muscle not burn fat.
Another exercise myth- muscles turn to fat when you stop exercising. This myth is not plausible because muscles are almost impossible to go away. Your muscles have muscle memory which makes it extra hard to "forget"!
Last exercise myth- strength training makes women muscular and unfeminine. This is not possible because strength training tests your endurance not how much you can lift. However, lifting weights would give you muscles! <3
Answer:
1. Keeping surrounding areas clean
2. Clean open wounds to prevent infection
3. Quarantine.
4. Take vaccines
5. Dispose of external fluids like spittle, etc.
Explanation:
What is Disease? This is the presence of a foreign body in the system of a living thing which causes a change in the functioning of the body and causes illness.
Hence, the use of quarantine makes sure an infected person cannot transmit to a non infected person
