The answer is b i just took the test
For attaining and maintaining mental and emotional health you should get regular exercise and eat nutritious food because exercise relieves stress. Exercise<span> and other physical activity produce endorphin—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn </span>reduces stress<span>. </span>
Answer:
The correct statement about vitamin C is the option "B".
Explanation:
Vitamin C helps with iron absorption and also helps to prevent common cold. This vitamin must be an essential part of our feeding habits and we must include it in our daily supplements.
Answer:
Other Ways to Manage Anger
Listen to music (with your headphones on). Music has also been shown to change a person's mood pretty quickly. ...
Write down your thoughts and emotions. ...
Draw. ...
Meditate or practice deep breathing. ...
Talk about your feelings with someone you trust. ...
Distract yourself.
Explanation:
Answer:
Ballistic Stretching
Explanation: It is not recommended or useful because it can lead to injuries.
